Wellness Episodes

Health is the biggest wealth of a dancer, so why not take care of your wellness? Here, we discuss Nutrition, Psychology, Fitness, Martial Arts & Somatic studies.
May 31, 2021

Somatic Sojourns | Vincent Yong

What was our first ever universal language? No, it did not require speech as there was only movement at the very beginning. Vince…

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May 24, 2021

Who's Your Avatar? | Serving Your Purpose

Who do you ultimately serve? No, I don't mean as an employee or such, but as a human being who's driven to bring value to others.…

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May 17, 2021

To: Dance, From: Science | Edel Quin

Where can dancers turn to for an interest or career in science? The overarching aim of dance science is to optimize dancer perfor…

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May 9, 2021

Doctor Dancer | Filomar Cortezano Tariao

What do doctors and dancers have in common? They both apply the human body as main instruments! Yes, medical expertise can benefi…

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